Health Benefits | Omega 3 Fatty Acid

6 Health Benefits Of Omega-3 Fatty Acid

Are you know what is Omega-3?...if you don't know then don't worry this article will help you to know. First of all Omega-3 is a group of 11 essential fatty acids that our body cannot make, but it requires for various physiological processes in our body like Cardiac, Brain function and Inflammatory response. 

Omega-3 Fatty Acids Capsule Image

These fatty acids help to lower the risk of  heart disease, arthritis, depression and dementia, etc. Out of 11 fatty acids two are very important for our body...first is Docosahexaenoic acid (DHA) and second is Eicosapentaenoic acid (EPA).

Benefits

1. Omega-3 for Heart Disease

Omega-3 Fatty Acid is good for Heart Health

Do you know heart attacks and strokes is a worlds leading cause of death. Researchers observed that fish-eating communities of peoples had very low rates of heart diseases. 

Since then, omega-3 fatty acids have been tied to numerous benefits for heart health.

2. Omega-3 for Mental Disorders

Omega-3 Fatty Acids for Mental Health

Low level of omega-3 is dangerous for mental health, it cause mental disorders. Researchers observed that low level of omega-3 have been reported in people with psychiatric disorders. 

Researchers observations suggest that omega-3 supplements can reduce the frequency of mood swing and relapses in people with both schizophrenia and bipolar disorder. Omega-3 fatty acids may also reduce violent behavior in peoples.

3. Omega-3 for Cancer Prevention

Omega-3 Fatty Acids for Cancer

You all know cancer is one of leading causes of death in the world...mostly western world. Omega-3 fatty acids are best medicine for cancer.

Studies show that people who consume omega-3 fatty acids have upto  55% lower risk of Colon cancer. 

Also consumption of omega-3 is helpful to reduce risk of Prostate cancer in men and Breast cancer in women. 

4. Omega-3 for Prevention of Asthma in Children

Omega-3 for Prevention of Asthma in Children

Asthma is a chronic lung disease with normal symptoms like wheezing, breath shortness, coughing, etc.

Asthma attacks are caused by swelling and inflammation in the airways of lungs. 

Researchers observed that the consumption of omega-3 is helpful with a lower risk of asthma in childrens and young adults. 

Asthma rates in the US, UN like countries have been rising over the past few years.

5. Omega-3 for Joint and Bone Health

Omega-3 for Joint and Bone Health

Omega-3 is very helpful for bone health, Osteoporosis and Arthritis are two common disorders that affect our bones or skeletal system.

Omega-3 fatty acids are best source of calcium, researchers observed that the omega-3 acids can improve bone-strength by boosting the amount of calcium in your bones. And it is helpful to reduced risk of Osteoporosis.

Omega-3 acids are also helpful to Arthritis. 

6. Omega-3 for Your Skin

Omega-3 Fats Are Good For Our Skin

You may know, omega-3 fatty acids are very useful for our skin. Omega-3 acids can help to keep your skin healthy. 

Eicosapentaenoic acid (EPA) benefits your skin in several ways like -

Reducing the risk of acne, reducing premature aging of our skin, managing oil production and hydration, etc.