Vitamin D Deficiency | Foods With Vitamin D

5 Foods With High Source Of Vitamin D

5 Foods With High Vitamin D

Do you know what is vitamin D? And why it is necessary for your health?...don't worry i will explain. Vitamin D is a fat-soluble secosteroids which is helpful for absorption of calcium, magnesium and phosphate, etc in your body. 

Vitamin D deficiency: vitamin D deficiency can caused by low level of sunlight exposure and low level in nutritional intake of vitamin D. 

Some best foods with high vitamin D sources...

1. Mushroom:

There are various types of mushrooms available in market like Portabella, Chanterelle, Maitake, etc.

Mushroom

Maitake mushrooms are delicious and also low-calorie source of vitamin D. Maitake mushroom also offer Potassium and B-complex vitamins. Maitake mushrooms has more than 700 IUs of vitamin D. 

Portabella mushrooms have little bit small amount of vitamin D. Single piece of portabella mushroom has more than 370 IUs of vitamin D. Portabella mushroom is a great source of Potassium, Selenuim and another B-complex vitamins.

Chanterelle mushrooms is another great source of vitamin D. One plate of chanterelle mushrooms has more than 100 IUs of vitamin D. Chanterelle mushrooms has Potassium with low calories.

2. Tuna Fish:

Tuna Fish

Lot of people know fish is a great source of various nutrients. Tuna (also called Tunny) is a saltwater fish. 

Tuna has more than 50 IUs of vitamin D and also has Omega-3 fatty acids, Magnesium, Zinc, Potassium, etc. 

Tuna fish is also available as a canned food and it is good with salads, sandwitches, etc.

3. Salmon Fish:

Salmon is very popular food in world that you all know.

Salmon Fish

Salmon fish is a high source of Protein, Omega-3 fatty acids and Vitamin D.

Salmon has more than 350 IUs of vitamin D and also canned sockeye salmon has more than 750 IUs of vitamin D.

Salmon also has an antioxidant called Astaxanthin.

4. Trout Fish:

Trout Fish

Trout is another great source of vitamin D. Also trout has Protein, Minerals and B-complex vitamins.

Trout has more than 600 IUs of vitamin D. 

Trout has mild flavor than Salmon and Tuna fish.

5. Milk: 

Milk

Milk is a nutrient-rich liquid food healthy for human body. 

Milk is not that good source of vitamin D, but it is necessary. 

One cup of milk has more than 120 IUs of vitamin D. 

Milk is also best source of Protein, Calcium and Potassium.