Cottage Cheese - Healthy Food | Health Benefits

Health Benefits Of Cottage Cheese -You May Know

Cottage cheese is a product of cheese curd with a mild flavor. The best thing of cottage cheese is that it does not have any added color and also is not aged.

A Bowl Of Cottage Cheese

Cottage cheese have low calories compared to other types of cheese. It has lot of proteins and nutrients for healthy body. Cottage cheese is good with fruits, toast, salads, etc.

Nutrition

Cottage cheese is very popular among dieters and gymers. The nutritional level of cottage cheese is depends on the level of milk fat and how much sodium is added.

Nutritional Value Per 100g:

Energy: 400 KJ (98 kcal) Carbohydrates: 3.38gFat: 4.30gProtein: 11.12gCalcium: 83mgIron: 0.07mgMagnesium: 8mgPotassium: 104mgSodium: 365mgZinc: 0.39mg

Health Benefits

1. Cottage Cheese For Weight Loss

Cottage cheese is very useful for weight loss, because of its high protein and low calories.

Cottage Cheese For Weight Loss

Cottage cheese has high Protein and Calcium, both of which have been associated with weight loss.

Few researchers studies indicates that, Calcium and other dairy components have linked with weight loss.

Cottage cheese will help you to decrease weight rapidly. (upto 2.8 kg in women and 1.5 kg in men)

2. Cottage Cheese For Bone Strength

Cottage Cheese For Bones

Cottage cheese is helpful for your bone strength and health. Cottage cheese has Calcium, Phosphorus and Protein which is highly useful for bones. 

Cottage cheese is an excellent source of minerals that plays a huge role in tooth and bone health.

3. Cottage Cheese For Muscle Gain

Cottage cheese is very popular among dieters and gymers. 

Cottage Cheese For Muscle Gaining

Cottage cheese is an excellent source of protein and you all know protein is very important for muscle gaining.

A diet with high-protein can help you to gain muscle rapidly. 

Bodybuilders like to eat cottage cheese before bed. This can help to reduce muscle breakdown rapidly.