Banana Nutrition - Green Banana | Health Benefits Of Bananas
4 Best Health Benefits Of Green Banana - Banana Nutrition
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| Green Bananas - Health Benefits |
Green bananas are good or bad?...do you know?...don't worry in this article we are discussing about green bananas...so let's start!
Bananas are really tasty and easy to digest. Many peoples only eat yellow and ripe bananas, but green bananas are really healthy in many ways so let's see...
1. Green Bananas For Digestive Health
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| Green Bananas For Digestive Health |
Green bananas and yellow bananas are the good source of fibre, fibre helps you to improved body digestion.
Bananas provide two types of fibre:
- Pectin
- Resistant starch
A medium-sized green banana has about 2-3 gms of fibre and that's why banana is a good source of fibre.
Many researchers studies says that pectin fibre may help to protect against colon cancer.
2. Green bananas For Heart Health
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| Green Bananas For Heart Health |
Green and yellow bananas is a good source of potassium is very essential for heart health.
Potassium is a mineral essential for controlling blood pressure. People who eat daily potassium have upto 30% lower risk of heart disease.
And also bananas provides little amount of magnesium, which is really helpful for heart health.
3. Green Bananas For Kidney Health
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| Green Bananas For Kidney Health |
You know green bananas are the great source of potassium, potassium is also helpful for blood pressure control and kidney functions.
Daily healthy potassium rich diet will keep your kidney healthy.
Many researchers studies shows that those who ate 1 banana daily have less kidney problems.
Also Read: Health Benefits | Omega 3 Fatty Acid
4. Green Bananas For Gymmers
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| Green Bananas For Gymmers |
Yellow and green bananas are the perfect food for the gymmers, athletes. Bananas are rich in minerals and easy digested carbs.
Bananas may help you to reduce workout related muscle cramps.
And also banana is a best nutrition before, during and after workout session.
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